Beyond the impact of COVID, things that were easy in my 20s and 30s are now getting difficult.
One such thing has been running.
I haven’t always been a runner. But I have always played sports that relied on endurance. Football (soccer) in particular.
So, I started looking for endurance and speed training strategies that can help older, worn out people like me.
A strategy I found is run-walk-run. I’m not sure if Jeff Galloway came up with the idea. But he certainly made it…